Primal Yoga

Day 23

Wow, that seems like something.  23 Days of yoga.  I’d like to say that I’m different in some profound way.  However, I’m not sure that I am.  I guess it’s like water flowing over a rock here, it is doing something profound, I just can’t see it yet.  🙂

Yesterday was tough.  If it weren’t for Brian saying, “Just do your sun salutations and see how you feel,” I might not have made it.

I’m also doing some other workouts and yesterday especially I did a pretty tough WOW (workout of the week) from marksdailyapple.com and then walked w/ Brian and Ella for about 40 minutes.   After dinner it was yoga time and I was beat.

Today I’m wondering if tomorrow I can do that extra workout again.  I feel the need for speed!

I have changed to eating “primal” as per The Primal Blueprint–just to try it.  I’ll update here on how that’s going too.  I need to eat a bit more locally and probably keep track of carbs so I know how it’s going.  I live in Central PA where there are tons of farms and I just need to find some that are open and nearby to shop from on my Wednesday shopping circuit!  Most farmer’s markets are open on the weekend–not a great time for me to shop.

I’ve found and made some great (yummy) recipes on this journey.  They also are recipes my 1.5 year old daughter loved! Check them out at Paleo Plan:

No Oat “Oatmeal”

Carrot Banana Muffins

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