Going Primal

Day 7

Great Sunday morning.  Brian took Ella for a  bath and I got to do yoga!

Not much to report w/ the yoga.

As far as the 21 day body transformation (Mark’sdailyapple.com)…these are my goals:

80g of carbs or less (no sugar or grains)

90g of protein or more

Plenty of fat

Plenty of whole foods

No processed stuff

I’ll let you know how tomorrow goes. Today we went to a Halloween dinner party for kids at a friend’s house. Peanut butter M&Ms… Need I say more?

Night night.

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